Mushrooms for Health and Longevity by Nutritional Councilor Ken Babel is both informative and essential to anyone looking to reap the medicinal and nutritional benefits of the world of medicinal mushrooms.
In addition to the vitamins and nutritional essence of each mushroom, he provides the medicinal value of each, and it’s application to the various illness’ and diseases we face in our world today.
Through case studies and clinical research, he give us the evidence to walk away with a new consciousness of the world of fungi.
“Today mushrooms are still considered the greatest of all tonics, promoting overall well-being and vibrant health. In natural food and supplement stores, mushrooms are carving out their own niche as dietary supplements apart from herbs and vitamins.”
he says. At the same time he also reminds us with a collection of delicious mushroom recipes and even mushroom desserts, where mushrooms such as Tremella Fuciformis, Shiitake and Enoki are key ingredients, that introducing medicinal mushrooms into our diets, is a great way to balance the body, and promote a healthy immune system.
Mushrooms for Health and Longevity is a book that can actually change your life. The information on the benefits of these medicinal mushrooms is often overlooked in North America and western medicine. Ken Babel has brought to our attention the power medicinal mushrooms can have in our daily lives.
Cheers! To our health and longevity.